Grief and loss
Everyone’s experience of grief or loss is unique. You might experience all kinds of difficult and at times overwhelming emotions, and you might sometimes wonder if the sadness will ever end. This is a normal reaction to loss.
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Mental Health Resources
Head to Health: A website that can help you find information on digital mental health and wellbeing resources across Australia. Types of resources include: phone services, apps, online programs, online forums and digital information resources. It has resources that address lots of different mental health challenges for different ages and backgrounds too. Website link: Welcome to Head…
Chronic physical illness,
anxiety and depression
Living with or experiencing a chronic illness can result in many adjustments and changes, such as loss of independence and not being able to do all the active things you used to do or usually enjoy. Anxiety and depression are common in people with chronic physical illness. Find Out More