Head to Health: A website that can help you find information on digital mental health and wellbeing resources across Australia. Types of resources include: phone services, apps, online programs, online forums and digital information resources. It has resources that address lots of different mental health challenges for different ages and backgrounds too.
Website link: Welcome to Head to Health | Head to Health
MindSpot Clinic: “MindSpot is a free service for Australian adults who are experiencing difficulties with anxiety, stress, depression and low mood. We provide assessment and treatment courses, or we can help you find local services that can help ”. There is an option to have contact with one of their clinicians while completing the course (optional). Eligibility criteria is listed on their website. It is one of many programs listed on the Head to Health website.
Website link: MindSpot Clinic – Free Online Mental Health Support
NewAccess: Developed by Beyond Blue, a free mental health coaching program for those who are feeling stressed or overwhelmed. Supported by a mental health coach. Currently only offered in NSW, QLD and VIC. Eligibility criteria is listed on their website. Website
Website link: NewAccess – Beyond Blue